in

5 Most Delicious Healthy Smoothies You Should Try at Home

Making healthy smoothies is much simpler than you could imagine. I believe that smoothies are the perfect snack, no matter what the weather. It is never too cold or too hot to have a delicious glass of smoothie. Smoothies have become a staple item of diet for health-conscious people. Smoothies have many nutrients, and it is delicious as well. Most people start their day with a glass of smoothie. It keeps you energetic all day long. Smoothies can make a healthy snack if they have a balanced amount of nutrients, carbohydrates, and fats. Veggie smoothies have a lesser amount of sugar as compared to fruit smoothies. Some people think it is not healthy to have a smoothie every day. Well, that’s wrong. You can drink a glass of smoothie every day as long it is healthy. You can find store-bought smoothies in the display freezers UK, but it is better to make them at home. Since smoothies are full of proteins, they can be a healthy item for your everyday diet. All you need is a blend and some fruit and veggies. So without any delay, let’s talk about the five most delicious healthy smoothies you should try at home.

1. Peach Mango Smoothie

Peach-mango smoothie is something you would like to have on a tropical vacation. Everyone loves the perfect combo of peach and mango. They taste very delicious.

Ingredients:

1-mango (sliced and pitted)

1-peach (sliced and pitted)

½ cup orange, mango, peach juice

6 oz. fat-free yogurt

1 cup ice

Directions:

Throw all ingredients in a blender.

Blend until smooth.

Pour it in a glass and serve.

2. Kale Pineapple Smoothie

Kale pineapple smoothie is a gateway to all green smoothies. Even if you do not consider yourself a green smoothie person, I am 100% sure you will love it. Kale pineapple is a healthy breakfast with glowing reviews.

Ingredients:

2 cups kale leaves

1 ½ cup of coconut milk

½ bananas

½ green apples

1-tablespoon fresh lemon juice

2-tablespoons chia seeds

Directions:

Take a high power blender and pour all ingredients into it.

Blend it until it becomes smooth.

Pour it into a glass and enjoy it.

3. Strawberry-Kiwi Smoothie

When one is cold and lying on their couch, then they need an energy drink. A strawberry-kiwi smoothie is the best drink to get rid of the flu and cold. It tastes amazing.

Ingredients:

6-strawberries

1-kiwi

½ cup vanilla yogurt

¾ cup vanilla and orange juice

Directions:

Place all the ingredients in a blender.

Blend it completely.

Pour and serve.

4. Spinach Smoothie

Spinach is rich in nutrients and antioxidants and has a very mild and mouth-watering taste. The other ingredients contain a rich amount of fiber.

Ingredients:

2-bananas

1-apple

1 cup baby spinach leaves

1-lime

Water (as needed)

Directions:

Peel apples and bananas cut them into slices. Wash spinach leaves. Add the fruits to a blender, and squeeze the lemon. Pour water into the blender.

Blend all ingredients.

Pour into a glass.

5. Watermelon Smoothie

It is probably the best summer drink and is refreshingly tasty. It is the drink that has zero haters. You can call it either a slushie or smoothie. It is a must drink once a day every summer.

Ingredients:

2 cups frozen watermelon (cubed)

1 cup of water

1-tablespoon honey

Mint leaves (a few)

Directions:

Add watermelon cubes to a blender. Blend them until smooth.

Now add honey and mint leaves.

Blend it for 15-20 seconds until it achieves the consistency of a slushie.

Pour it into a glass and serve immediately.

Report

What do you think?

64 points
Contributor

Written by kinzal shah

I am a social media expert with great knowledge. I have been sharing my experience and ideas with people for over 3 years. Over these three years, I have established a good reputation with critical thinking, and innovative ideas.

Story MakerContent Author

Leave a Reply

Legal Procedures and Rules to Know Before Hiring a Lawyer in UK

3 Smart Tips to Make Your Office Space Look More Spacious