Making healthy smoothies is much simpler than you could imagine. I believe that smoothies are the perfect snack, no matter what the weather. It is never too cold or too hot to have a delicious glass of smoothie. Smoothies have become a staple item of diet for health-conscious people. Smoothies have many nutrients, and it is delicious as well. Most people start their day with a glass of smoothie. It keeps you energetic all day long. Smoothies can make a healthy snack if they have a balanced amount of nutrients, carbohydrates, and fats. Veggie smoothies have a lesser amount of sugar as compared to fruit smoothies. Some people think it is not healthy to have a smoothie every day. Well, that’s wrong. You can drink a glass of smoothie every day as long it is healthy. You can find store-bought smoothies in the display freezers UK, but it is better to make them at home. Since smoothies are full of proteins, they can be a healthy item for your everyday diet. All you need is a blend and some fruit and veggies. So without any delay, let’s talk about the five most delicious healthy smoothies you should try at home.
1. Peach Mango Smoothie
Peach-mango smoothie is something you would like to have on a tropical vacation. Everyone loves the perfect combo of peach and mango. They taste very delicious.
1-mango (sliced and pitted)
1-peach (sliced and pitted)
½ cup orange, mango, peach juice
6 oz. fat-free yogurt
1 cup ice
Throw all ingredients in a blender.
Blend until smooth.
Pour it in a glass and serve.
2. Kale Pineapple Smoothie
Kale pineapple smoothie is a gateway to all green smoothies. Even if you do not consider yourself a green smoothie person, I am 100% sure you will love it. Kale pineapple is a healthy breakfast with glowing reviews.
2 cups kale leaves
1 ½ cup of coconut milk
½ green apples
1-tablespoon fresh lemon juice
2-tablespoons chia seeds
Take a high power blender and pour all ingredients into it.
Blend it until it becomes smooth.
Pour it into a glass and enjoy it.
3. Strawberry-Kiwi Smoothie
When one is cold and lying on their couch, then they need an energy drink. A strawberry-kiwi smoothie is the best drink to get rid of the flu and cold. It tastes amazing.
½ cup vanilla yogurt
¾ cup vanilla and orange juice
Place all the ingredients in a blender.
Blend it completely.
Pour and serve.
4. Spinach Smoothie
Spinach is rich in nutrients and antioxidants and has a very mild and mouth-watering taste. The other ingredients contain a rich amount of fiber.
1 cup baby spinach leaves
Water (as needed)
Peel apples and bananas cut them into slices. Wash spinach leaves. Add the fruits to a blender, and squeeze the lemon. Pour water into the blender.
Blend all ingredients.
Pour into a glass.
5. Watermelon Smoothie
It is probably the best summer drink and is refreshingly tasty. It is the drink that has zero haters. You can call it either a slushie or smoothie. It is a must drink once a day every summer.
2 cups frozen watermelon (cubed)
1 cup of water
Mint leaves (a few)
Add watermelon cubes to a blender. Blend them until smooth.
Now add honey and mint leaves.
Blend it for 15-20 seconds until it achieves the consistency of a slushie.
Pour it into a glass and serve immediately.
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