Here is how you can prevent the risk of developing high cholesterol level.
There are two types of cholesterol: LDL or low-density lipoprotein and high-density lipoprotein or HDL. LDL is bad cholesterol and HDL is good cholesterol.
It is important to prevent or minimize your bad cholesterol to lead a healthy life. While there are many medications to do that, changes in your lifestyle and diet play an important role.
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