A healthy breakfast can set a positive tone of the day for us. The first meal of the day is considered very crucial. A good and healthy breakfast keeps you energetic for the whole day. Protein is a macronutrient and is a necessary item for breakfast.
Clear beverages are also a great way to lose weight and stay healthy. They have little calories. Most stores have them in a wide range, and they use a triple door bottle cooler to keep the drinks chilled. Below is a detailed list of the five best high protein beverages for a healthy diet.
1. Cucumber Lemon Water
- 4-slices of lemon
- 4-slices of cucumber
- 8 oz. water
- Take a large glass, and add fresh slices of cucumber.
- Now add the water and lemon slices into the glass.
- Chill it in the refrigerator for 30 minutes and serve it cold.
- This drink keeps you well and hydrated.
- Water and lemon help in weight loss.
- Both water and lemon aids in digestion and keeps your stomach healthy.
- Citrus fruits are rich in Vitamin C.
2. Orange And Ginger Drink
- 1-large carrot
- ½ inch raw turmeric (crushed)
- ½ inch ginger (crushed)
- ½ lemon (juiced)
- Juice the orange and carrot (separately).
- Pour the juice in the blender.
- Add crushed turmeric and crushed ginger.
- Blend it for 1 minute.
- Strain out the juice. Chill it in the refrigerator and serve it cold.
- Orange is rich in Vitamin C
- Both orange and ginger are ideal for weight loss.
- Orange prevents cancer.
- Ginger lowers blood sugar and can treat nausea.
3. Mint Juice
- 4 -tablespoon lemon juice
- 2 cup mint leaves
- ½ tsp salt
- Coldwater (as needed)
- Ice cubes (as needed)
- Throw all ingredients (except ice) in a blender.
- Blend until it becomes smooth.
- Strain the juice.
- Pour it in a glass, add more water, ice cubes, and serve.
- Both mint and lemon help in weight loss.
- They have anti-inflammatory properties.
- They aid digestion.
- ¼ cup lemon juice
- Black salt (to taste)
- 1 cup of chilled water
- Ice cubes (as needed)
- Combine all ingredients and stir them properly.
- Pour it in a glass and serve it cold.
- It improves your skin.
- It helps in shedding pounds.
- It Prevents kidney stones.
Apple Cinnamon Water
- 1 Apple (thinly sliced)
- 1 Cinnamon stick
- Drop the ingredients in an infuser bottle.
- Cover with ice about halfway through and fill it with water.
- Chill the drink in the refrigerator for 50 minutes.
- Pour it in a glass and serve.
- It helps in fighting cancer.
- Aids in weight loss.
- Speeds up metabolism.
Improves brain function
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