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5 Clear High Protein Beverages for Healthiest Diet Plan

A healthy breakfast can set a positive tone of the day for us. The first meal of the day is considered very crucial. A good and healthy breakfast keeps you energetic for the whole day.  Protein is a macronutrient and is a necessary item for breakfast.

Clear beverages are also a great way to lose weight and stay healthy. They have little calories. Most stores have them in a wide range, and they use a triple door bottle cooler to keep the drinks chilled. Below is a detailed list of the five best high protein beverages for a healthy diet.

1. Cucumber Lemon Water

Ingredients:

  • 4-slices of lemon
  • 4-slices of cucumber
  • 8 oz. water

Directions:

  • Take a large glass, and add fresh slices of cucumber.
  • Now add the water and lemon slices into the glass.
  • Chill it in the refrigerator for 30 minutes and serve it cold.

Benefits:

  • This drink keeps you well and hydrated.
  • Water and lemon help in weight loss.
  • Both water and lemon aids in digestion and keeps your stomach healthy.
  • Citrus fruits are rich in Vitamin C.

2. Orange And Ginger Drink

Ingredients:

  • 1-large carrot
  • 2-oranges
  • ½ inch raw turmeric (crushed)
  • ½ inch ginger (crushed)
  • ½ lemon (juiced)

Directions:

  • Juice the orange and carrot (separately).
  • Pour the juice in the blender.
  • Add crushed turmeric and crushed ginger.
  • Blend it for 1 minute.
  • Strain out the juice. Chill it in the refrigerator and serve it cold.

Benefits:

  • Orange is rich in Vitamin C
  • Both orange and ginger are ideal for weight loss.
  • Orange prevents cancer.
  • Ginger lowers blood sugar and can treat nausea.

3. Mint Juice

Ingredients:

  • 4 -tablespoon lemon juice
  • 2 cup mint leaves
  • ½ tsp salt
  • Coldwater (as needed)
  • Ice cubes (as needed)

Directions:

  • Throw all ingredients (except ice) in a blender.
  • Blend until it becomes smooth.
  • Strain the juice.
  • Pour it in a glass, add more water, ice cubes, and serve.

Benefits:

  • Both mint and lemon help in weight loss.
  • They have anti-inflammatory properties.
  • They aid digestion.

Lemonade

Ingredients:

  • ¼ cup lemon juice
  • Black salt (to taste)
  • 1 cup of chilled water
  • Ice cubes (as needed)

Directions:

  • Combine all ingredients and stir them properly.
  • Pour it in a glass and serve it cold.

Benefits:

  • It improves your skin.
  • It helps in shedding pounds.
  • It Prevents kidney stones.

Apple Cinnamon Water

Ingredients:

  • 1 Apple (thinly sliced)
  • 1 Cinnamon stick

Directions:

  • Drop the ingredients in an infuser bottle.
  • Cover with ice about halfway through and fill it with water.
  • Chill the drink in the refrigerator for 50 minutes.
  • Pour it in a glass and serve.

Benefits:

  • It helps in fighting cancer.
  • Aids in weight loss.
  • Speeds up metabolism.

Improves brain function

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Written by Alexandra Clark

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