Zinc is considered an essential dietary mineral for several reasons. It can help protect you against colds and flu and can even help with weight loss and muscle growth. But did you know that it can also boost your sex drive? In this article, we’ll take a look at how Zinc can increase your libido. And since many people believe that sex increases the amount of zinc in your body, that can mean more sexual satisfaction for you!
People who have dry or cracked lips might decrease their Zinc Supplement intake by chewing gum. But, don’t use regular gum, as this has been known to cause the loss of the scent of your own smell. If you find that your mouth seems to be dry, you should increase your zinc intake to help. If your lips are easily irritated, or they crack easily, you might decrease your zinc intake to help with those problems. If you notice that your mouth seems to be sore after you eat, that might decrease your zinc intake.
One study did not find much scientific data to suggest that zinc could help prevent Crohn’s Disease. However, a researcher did find that patients with Crohn’s Disease who took higher doses of zinc had a lower incidence of diarrhea. However, the effect of high doses of zinc on diarrhea was considered small. One other study did not show much evidence either, but one study did find that a combination of vitamin C and zinc sulfate daily reduced the incidence of diarrhea in patients with Crohn’s disease. However, the combination showed a lower zinc intake than just taking one vitamin alone.
The Mayo Clinic says that there is some preliminary evidence that Zinc supplements can reduce the risk of developing Alzheimer’s Disease. In one study, elderly people taking a supplement that contained 5mg of Zinc per day for six months had lower chances of developing Alzheimer’s Disease. However, the results of this research suggest that more research is needed. There are no other studies that directly support or oppose the idea that Zinc supplements can reduce the risk of Alzheimer’s Disease.
Zinc may improve immune function. In one study, researchers found that HIV patients who had lower CD4 counts had higher levels of zinc in their bodies. Doctors believe that the zinc may improve immune function because it may increase the number of T-cells that plague AIDS-infected cells. They also theorize that the zinc may improve the functions of T-cells and the number of AIDS antiviral drugs that AIDS patients take. Zinc has also been used in combination with Vitamin C to boost the immune system.
Zinc may reduce cholesterol levels. Preliminary research shows that Zinc may reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. This preliminary evidence supports the theory that zinc supplements can reduce the risks of heart disease. Another benefit of Zinc is its ability to decrease the absorption of glucose in the intestines, which lowers high blood sugar levels. It has also been shown to prevent cholesterol from being absorbed into the bloodstream. In some cases, research shows that a deficiency in Zinc can cause diabetes.
Zinc may help treat cold sores. The chemical compounds in zinc are believed to be effective in fighting virus-related diseases like cold sores. The American Society of Clinical Pathologists has approved the use of oral zinc for herpes zoster treatment due to the fact that it has been shown to help speed up wound healing and shorten healing time. Additionally, zinc has been shown to improve the immune system’s ability to fight off viruses and bacteria. Oral zinc may help prevent or lessen the severity of cold sores.
Overall, the benefits of zinc seem fairly varied. Some research even suggests that adding Zinc to your diet may help slow the progression of diabetes. Other studies have shown that useful reference can help treat various infections and heart disease. For these reasons, zinc is probably one of the best nutrients that you could take on a daily basis. Take advantage of all that zinc offers you.