n the times of today when a sedentary lifestyle has taken control of our lives, it becomes increasingly essential for one to grab healthy foods that can revitalize the skin. Most of us think of how to look younger by consuming healthy foods that can help us to remain healthy and even make us feel fit.
1. Extra Virgin Olive Oil
As per the medical research facts, extra virgin olive oil may off-set several common diseases linked with aging. From lowering the blood pressure to reducing the risks related to heart diseases, this oil helps prevent metabolic syndrome and is termed effective in fighting against cancer.
Even a few drops of olive oil may revive youthfulness to your skin; this is proven by its anti-inflammatory properties, which get reflected through animal and lab studies. It enacts the role of a protector in protecting the skin from sun damage.
Nearly 73% of olive oil constitutes monounsaturated fat which may increase skin elasticity and firmness.
2. Green Tea
Green tea is another herbal dietary supplement that may help fight against inflammation and even slow down cells’ aging. It helps in lessening the wrinkle development and can make one skin appear brighter and younger.
Green tea is high in antioxidants and can protect against free radicals. It constitutes polyphenols in a high volume; this tea helps fight against diabetes, insulin resistance, inflammation, and heart disease.
It may reduce some signs of aging.
3. Fatty Fish
A naturally sourced anti-aging food consists of long-chain omega-3 fats that are beneficial in fighting against heart disease. Besides protecting against inflammation, it also protects skin against the damage of sun exposure.
It helps in decreasing triglycerides, lowers blood pressure, and even reduces blood clotting. It decreases the risk of strokes and heart failure too. It reduces irregular heartbeats. The minerals present in fatty fish increase brain health.
One of the most popular types of fatty fish consists of the additional component to keep your skin look younger. It consists of a carotenoid antioxidant known as astaxanthin which helps in improving skin elasticity and hydration.
The minerals present in salmon may help the body to heal after an injury. It protects bone health, maintains muscle mass during weight loss, and helps in reversing the aging process.
Apart from reducing the inflammation rate, which further prohibits the onset of heart diseases, it helps repair the damaged DNA.
5. Dark Chocolate
The antioxidant properties present in dark chocolate are more powerful than acai berries, cranberries, and blueberries.
According to the research, dark chocolates help reduce blood pressure, increase insulin sensitivity, and improve arterial function and elasticity.
It also contains antioxidants liked flavanols which help in protecting the skin from sun damage. According to one study, the high-flavanol dark chocolate increases the amount of time to let people stay in the sun before turning red.
It increases the blood flow to the skin and improvises the thickness, smoothness, and hydration.
Pomegranates are the healthiest fruits. The antioxidant properties present in them are higher than in other fruits.
These fruits help decrease inflammation and even help prevent the damage arising from high blood sugar levels and improvise patients’ conditions suffering from critical diseases.
Many research pieces have suggested that different types of pomegranate mat work to repair the damaged skin and increase collagen production.
Give more preference to avocados rich in heart-healthy fat, fiber, and several vitamins and minerals essential for health. Moreover, avocados consist of unique compounds called polyhydroxylated fatty alcohols. Apart from helping you fight inflammation, they help guard your skin against the sun and even help repair damaged DNA.
The primary reason behind the DNA protection lies in the deposition of monosaturated fat, and zeaxanthin which provides additional skin and DNA protection.
Flaxseeds consist of fantastic health benefits and contain lignans, lower cholesterol, reduce blood sugar and insulin levels. It decreases the risk of breast and prostate cancer.
Flaxseeds are a great source of an omega-3 fatty acid called ALA that protects the skin from sun radiation and reduces sun-related skin damage.
9. Bone Broth
Bone broth is the significant component comprising collagen, and it has beneficial effects on muscle and bone health.
Since no published research on bone broth got represented and enough evidence suggests the amount of collagen present.
At the time of cooking, its collagen breaks down into gelatin, consisting of amino acids glycine, proline, and hydroxyproline. These amino acids carry the ability to be easily in the body. It is made by cooking bones from meat, poultry, and fish for an extended period.
Ensure that your diet plan contains tomatoes’ slices because they offer an ample amount of health benefits. The primary reason to involve them in your diet includes high lycopene content.
Do the presence of lycopene work in benefitting your health?
Lycopene is a carotenoid that reduces the risk linked with heart disease, stroke, and prostate cancer.
The cooking of tomatoes with healthy heart fats like olive oil will significantly boost lycopene absorption into the body.
Achieving balanced health is not far from your reach when you can rely upon a balanced meal. If you think of buying NMN and pure Resveratrol, then also there is a chance for you to revitalize your health