In the busiest world, it is hard to manage your physical and mental health along with your hectic schedules. It is a fact that people are more health conscious but at the same time, they become lazier in achieving their daily goals. The hectic schedules need to be handled with the super active performance.
Breaking the sleep in the morning and planning for the whole day seems to be easy. The issues come when you start to lose your interest or the potential as the day starts. The human body works more actively at the beginning of the day but many people lose the super active potential at the mid of the day. Many people take small breaks to continue their productivity task efficiently.
Super active and active are the terms related to your productivity. If a person is more productive all day, it known to be the super active person. Who doesn’t want to be more productive in their life? To become a super active person, you need to follow the tips discussed in this article.
Exercise at Your Desk
Being super active doesn’t mean to be a supernatural person. Exercise is a great way to prepare yourself for the upcoming challenges. Exercise gives you relief from anxiety and releases the tension and worries that could be a hurdle. The people who are lazy or tired must need to do the exercise once in a day to feel active. Doing exercise is not about going gyms, pulling and pushing the weight machines, it’s about how your muscles get into work. The top exercise you can do while sitting in your office or before the office timing is as follows
• Pushing up on your toes and rock back on your boots is a great way to pump the blood from feet to the heart
• Exercise your lower body in your own way while sitting on a chair
• Purchase the under desk cycling machine to move your legs while working on your laptop
• Get cheap sportswear from the market to do jogging before sunrise.
Drinking water not only improves your health but make you stay super active all the time. Your productivity got increase if you drink 8 to 12 glass of water every day. Water comes up with no limits it means you can drink water as much as you want. The more you will drink the more your blood will circulate and make you stay active.
Take A Walk Break
A walk break is necessary to improve your health and mental fitness. Give yourself a time a 20 minutes’ walk break is enough to make you stay super active all day long. According to a research it was observed that a person who walks for at least 20 minutes without using any gadgets (smartphone or music recorder) not only remain active but the mental strength is also get improved and the person can increase the creativity.
The Stair Hack
The easiest hack that can not only make you super active but also increase your fitness level is using the stairs rather than lift. Of course, you don’t need to use stairs for a 20th floor but you can go for stairs till the 3rd or 4th floor. In the beginning, it could be a hurdle but as soon as you will adopt this nature you will find a great improvement in yourself.
Stay On Clock
Staying on the clock means to utilize your time. Being a super active person it doesn’t mean that you can get rid from your hectic schedules. You can be more productive or can create a good image but it doesn’t mean to stop your routine. The more you will walk, do exercise, focus on natural food and drink water the more you will stay healthy & wealthy.