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in Health and Fitness

DOES WALKING HELP IN ANXIETY AND DEPRESSION

by Sugata Chatterjee 24/10/2018, 6:13 AM 67 Views 101 Votes 0 Comments

Walking is the cheapest and easiest way to get relief from depression. walking can be an immediate anti-depressant–without the bad side effects of medication.walking can be a natural remedy for anxiety, panic, and depression. Walking can be a great overall mood enhancer, and a number of other benefits such as helping the body release endorphins which can serve as a mood elevator. It also helps stabilize mood. DOES WALKING HELP IN ANXIETY AND DEPRESSION

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Written by Sugata Chatterjee

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Written by Sugata Chatterjee

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6 Myths About Depression That Should Be Addressed ASAP

7 Dental Problems You Can and Can’t Fix With Invisalign

10 Common Causes of Lower Back Pain That You Shouldn’t Ignore

6 Weighty Reasons to Quit Smoking

10 Important Questions to Ask Yourself Before Having Plastic Surgery

6 Signs You Should Get a New Retainer

7 Dental Problems You Can and Can’t Fix With Invisalign

10 Common Causes of Lower Back Pain That You Shouldn’t Ignore

6 Weighty Reasons to Quit Smoking

10 Important Questions to Ask Yourself Before Having Plastic Surgery

6 Signs You Should Get a New Retainer

Top 10 Reasons You Should Visit a Cardiologist

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CCTV shows Saudi operative ‘wearing Jamal Khashoggi’s clothes and a fake beard’ in consulate decoy

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