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DOES WALKING HELP IN ANXIETY AND DEPRESSION

Walking is the cheapest and easiest way to get relief from depression. walking can be an immediate anti-depressant–without the bad side effects of medication.walking can be a natural remedy for anxiety, panic, and depression. Walking can be a great overall mood enhancer, and a number of other benefits such as helping the body release endorphins which can serve as a mood elevator. It also helps stabilize mood. DOES WALKING HELP IN ANXIETY AND DEPRESSION

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Written by Sugata Chatterjee

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