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Learn Top “10” Reasons to Eat More Fruits and Vegetables

Top “10” Reasons to Eat More Fruits and Vegetables – eXtension

There are many reasons to eat more fruits and vegetables. Eating more fruits and vegetables as part of a healthy diet may help you reduce your risk of chronic diseases such as heart disease and some forms of cancer. The fiber in fruits and vegetables may help to lower blood cholesterol levels.

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Learn How to Eat More Fruit and Vegetables