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The ACSM (American Council on Exercise) chart provides a rough idea of how many steps you take in one mile. It also provides an estimate of the distance covered in 3,000 steps. While there is no direct relationship between stride length and age, several studies have shown a small relation. The first tests, conducted by Professor Paul DeVita and Tibor Hortobagyi, revealed a relationship between age and stride length. Older people rely less on the ankle muscles and more on the hips when they walk.

Average stride length

To calculate your stride length in a mile, you need to know how long you walk or run. It is easy to calculate this by measuring the length of your stride, and you can even measure it in inches. If you are unsure how long you walk or run, you can ask a friend to help you. This way, you can calculate your stride length in inches or centimeters, and divide the total length by 10.

The average stride length in a mile varies from person to person. Elite athletes vary in the length of their strides, depending on the distance they cover in a mile. For example, women who ran the marathon typically strided out 4.7 feet, while women who ran the 800 meter raced out with a stride of six feet. Step length and distance are very important factors when calculating your average step count and steps per mile. Fortunately, the ASCM Health and Fitness Journal published a study to identify the norms for average step length in a mile.

You can easily convert your stride length to the number of steps per mile by using a pedometer or meter. This simple method will give you an accurate estimate of how far you walk in a mile. Just make sure to use a measuring tape, so that you know exactly how far you have to go. You can then multiply the number of steps by twelve to get the amount of inches you cover in a mile.


A kilometer is the same length as a mile and, as such, 3,000 steps equals a mile. This unit is used in both metric and imperial systems. The average person takes about 2000 steps per mile, while a child covers approximately 1236 steps per mile. In addition, different age groups use different muscle groups when walking. The chart below provides an estimate of the number of steps a mile requires for each age group.

The ACSM Health and Fitness Journal study included 10 participants from Australia. Each participant was given a pedometer, and they were required to use it to keep track of their steps. However, this study was not a formal controlled study and only included one person per occupation. It also did not account for other factors like age and sex. So, it is not necessarily true that adults take more steps per mile than children and adolescents.

People in their 30s are likely to walk a mile faster than people in their 60s. While walking at a fast pace is a good challenge for fit people, most of us will struggle to do it in fifteen minutes or less. Instead, we should not judge ourselves on other people’s paces and focus on improving slowly. The more steps we take, the more we can accomplish every day.


The number of steps a person takes in a mile depends on several factors, including the gender and height of the individual. Fortunately, there are many ways to determine how many steps an individual will take, as long as they’re moving at the same speed and height. This study provides a simple table that shows how many steps an average person takes in a mile. A woman who’s five feet tall walks a mile in 18 minutes will take about 2244 steps, while a six-foot, four-inch tall man will take about 1732 steps. The full study findings can be found here.

The average number of steps taken by a person walking one mile depends on the speed of the runner, the distance the runner covers, and the length of the stride. Walking a mile will take between 1400 and 1800 steps per mile, while running will require a shorter stride. A five-foot-six-inch woman will take 1480 steps per mile, while a six-foot-tall male will take ninety-nine steps per mile.

The average person walks about 2,000 steps per mile, but it varies. The number of steps per mile is dependent on many factors, including the height, weight, and the amount of activity a person engages in. For example, a five-foot-four-inch man will walk about 2,282 steps per mile compared to a six-foot-two-inch woman who walks about 14 minutes per mile.


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