How to eat an Avocado: Nutrition Benefits, Tips and Preparation

October 6, 2018
Kong Fu

On this episode of Healthytarian Living, holistic teacher Evita Ochel ( shares how to eat an avocado. The video includes a demo of its preparation, sharing about the fruit’s nutritional benefits, buying tips, storing, meal ideas and more.

New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based on Udemy:

Read:   4 Food Hacks That Will Change The Way You Eat

Avocado Recipes from Healthytarian:

1. Guacamole:…
2. Chocolate Avocado Pudding:…
3. Red-Green Festive Salad:…
4. Asparagus Radish Seasonal Salad:…

NOTE: Take extra care and be mindful when using your kitchen knives to cut avocados or remove pits. The degree of sharpness and type of knife you use will make a big difference, and your safety is your responsibility.

Read:   Cheese Popcorn Recipe

Source: Healthytarian

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Kong Fu

I am a bubbly girl who likes outdoors and like to meet new people.

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