Everyone loves green smoothies. Having smoothies in breakfast is the best way to start your day more freshly. I enjoy smoothies at all times of the day during each season. When we talk about smoothies, the first thing that comes in our minds is a green goddess smoothie. This smoothie is rich in nutrients and is very energetic.
The green goddess smoothie is very easy to make. All you need to do is buy fresh veggies and fruits from shops stored in commercial undercounter fridges and throw all ingredients in a blender. A full list of ingredients to make this green goddess smoothie is below.
Spinach is one of the most crucial ingredients for this smoothie. You may not be a fan of spinach, but adding spinach to this smoothie with other tasty ingredients will enhance its flavor, and you will find it delicious. Spinach has many health benefits as well. It is a healthy source of vitamin K, magnesium, vitamin C, and potassium that is very beneficial for your bones, immune system, and eyesight. Just throw a bunch of spinach leaves to your smoothie for a healthy breakfast.
Avocado is a very unique and expensive fruit, but it can do wonders for your smoothie. When making a green goddess smoothie, you surely need a supreme ingredient, and that superior ingredient is none other than an avocado. Avocado is an incredibly nutritious fruit as it has more potassium than bananas. You can add a ½ avocado to your smoothie.
Chia seeds are usually used in this smoothie to thicken it up to give it a nice texture and flavor. Chia seeds make your smoothie taste more flavorsome. Chia seeds keep you energetic all day. They are rich in antioxidants and fight diseases like cancer. Chia seeds have low calories, and they help weight loss. They lower the risks of heart diseases and keep bones healthy.
Your smoothie will never be complete without cucumber. Cucumber is a green vegetable and is a necessary ingredient for this smoothie. By adding cucumbers to your smoothie, you will make it everyone’s favorite. Cucumbers are a good source of vitamin K, potassium, vitamin C, copper, vitamin B, phosphorous, and magnesium. Eating cucumbers will keep you well hydrated. Cucumber maintains blood sugar levels and improves the heart’s health.
If you want to add a unique flavor to your smoothie, ginger is the best option. Ginger adds a peppery, spicy, and sweet taste to your smoothie. Many people add ginger to their smoothies if it goes well with their taste buds. Ginger will fight germs. Ginger calms nausea and keeps you healthy. Ginger is a great item to let go of sore muscles. Ginger lowers blood sugar levels and reduces the risks of cancer.
Some other ingredients of green goddess smoothie include ice water, banana, and apples. In conclusion, a green goddess smoothie is a healthy and notorious way to start your day.