5 Reasons to Install a Sauna at Home

July 23, 2019
Amelia Grant

You can imitate spa procedures at home with the help of good face masks or massages. We propose you go further and organize a full-fledged relaxation zone, the center of which will be your own compact sauna. It will be a perfect remedy to support your youth, wellbeing, and just relax after a stressful day at work. 

5 Reasons to Install a Sauna 

1. Sauna rejuvenates

The increase in temperature accelerates blood circulation, and therefore, the skin begins to actively receive nutrients. The vessels are dilated and the epidermis softens. Along with sweat, excess sebum leaves your skin, which becomes good prevention of acne. The skin is deeply cleansed, freed from dead cells and toxins. Wrinkles are smoothed, and increased blood flow triggers cell renewal.

This effect is especially good in the infrared sauna. Its peculiarity is that it warms up the body better. Infrared rays penetrate deep under the skin, positively affecting tissues and organs.

2. Strengthens the cardiovascular system

Sauna – this is the same workout for your heart, like an exercise. At high temperatures, vessels are actively working and the pulse increases. This increases the load on the entire cardiovascular system. Regular use of the sauna reduces the risk of heart attacks and strokes in old age. This is the conclusion reached by Finnish scientists who studied people over the age of 50.

If you do not tolerate heat, then you definitely should prefer the infrared sauna to the traditional one. It heats objects, not air. Therefore, the temperature in such a sauna is lower than in a conventional one, while the body warms up more strongly. You are sweating, feeling warm, but not choking on the heat. Thanks to this property, after an infrared sauna, people feel vigor, not impotence and drowsiness.

3. Relieves muscle pain

Sauna is a great way to relax your muscles after physical activity. Warming up quickly relieves tension, weakens muscle tone, softens connective tissue and gives them elasticity. After the procedure, the unpleasant feeling after training will not be so painful. Best foot doctors recommend marathon runners to visit the sauna after every race.

Going to the sauna is better no earlier than 20 minutes after fitness. Remember that this is an additional load on the heart, which was already actively working during your workout. 

4. Relieves stress

A private sauna is a spa at home, where you can quickly recover not only physically, but also morally. It has a positive effect on the nervous system. Coordination improves and the brain is saturated with oxygen so you think and concentrate better.

Sauna relieves nervous tension. Use natural essential oils to achieve the desired effect – cheer up or, conversely, relax and calm down. Another advantage of this acquisition is that the infrared sauna takes up little space and consumes less energy.

5. Improves metabolism

In the first minutes after heating, the body begins to actively remove salts, urinary and lactic acids, as well as other substances. You get rid of toxins and fat deposits. A sharp rise in body temperature accelerates metabolism and stimulates all metabolic processes. 

In contrast to the traditional one, which is recommended to use no longer than 15-20 minutes, the session in the infrared sauna lasts half an hour, and it can be carried out several times a week.

Sauna Contraindications

Sauna has the strongest negative effect on people who have diseases of internal organs such as:

  • Respiratory system
  • Kidney and Liver
  • Gallbladder
  • Muscles and Joints
  • Skin diseases

Among the general contraindications, you should also consider the fact that you can not visit sauna while you are drunk, on an empty stomach, after a hearty lunch, and before bedtime.

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