Even though periods are familiar to most women of childbearing age, there are still a lot of myths and misconceptions about that time of the month. It is important to understand that the female reproductive system is complicated and you can’t neglect any symptoms it develops.
Today, myths about periods are not so common, but some of them are still popular. As a result, many women misunderstand their condition and don’t pay sufficient attention to their reproductive health. In this article, we have gathered five debunked myths about periods you shouldn’t believe in.
1. You need to stay in bed during periods
It is essential to understand that every woman has different signs of periods. For example, some women don’t experience any pain or discomfort while others can suffer from unbearable cramps. That’s why the decision to stay in bed should depend only on your well-being.
You should also know that mild physical activity can help ease your pain during periods.t Exercise boosts the production of endorphins. These “feel-good” chemicals act like painkillers and help reduce cramping. Additionally, sex, especially orgasm has the same effect on your body. So you can replace exercising with sexual activities.
2. You can’t get pregnant during periods
There is a common misconception that it is impossible to get pregnant during periods. But the reality is that many women have conceived during periods. If the fertile window coincides with your period, you can easily get pregnant. Moreover, the sperm can remain active in the susceptible environment (like the female reproductive system) for up to five days.
3. Pain during periods is normal
Indeed, many women experience pain during periods. If it is mild and doesn’t interfere with your normal activities, there is no reason for concern. You can use a heating pad or OTC pain medications to ease cramps and painful sensations. But if the pain during periods is exhausting, it’s high time to contact a gynecological clinic.
There are a lot of health issues that can make your periods painful. The most common of them include:
– Uterine fibroids
– Pelvic inflammatory disease
– Cervical stenosis
Timely and accurate treatment can help cope with your condition and improve your well-being during periods.
4. You can’t take a bath during periods
Many people think that taking a bath during periods is harmful and can lead to infection or other complications. The truth is that a warm bath with essential oils can actually ease your painful periods. Warm water helps relax your muscles and reduce cramping. The only thing to mention is that you need to use a tampon while taking a bath and remove it afterward.
5. Missed periods mean pregnancy
Indeed, pregnancy is deemed the most common cause of missed periods. However, there are a lot of other factors that can also make your periods disappear. For example, if you are stressed, have lost or gained weight suddenly, or are engaged in extreme exercising, you may skip a few periods in a row.
But you should know that there are certain conditions that can also affect your menstrual cycle. They include polycystic ovarian syndrome, thyroid disorders, hormonal imbalance, premature ovarian failure, and some chronic diseases. That’s why it is better to visit your gynecologist for a thorough examination and treatment if needed.
The bottom line
It is important to understand that you are the only person who is responsible for your reproductive and overall health. If you have noticed any changes in your menstrual cycle or have some questions, it is better to contact your doctor.