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Using Nature to Relieve Stress

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Using Nature to Lift your Spirits when you are Stressed Out

Nature Cheers me up on a Stressful Day Today I found myself stressing over little things. I haven’t done that for a very long time. I usually find time for self-care and mindfulness which includes using nature to relax. However, I forgot about me recently.

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healthPhysical and Mental Health

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Written by Carol Townend

I write about mental health and a variety of other things. I also have a book due to be published soon. I write on several platforms on the web, sometimes random things, others about writing, mental health, and other issues. I am a mental health champion with Time to Change. I am a big lover of books and music. I also write about parenting and true-life experiences.

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