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The Benefits of Music and a Spotify Playlist Created by Myself.

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How Music Helps Me Stay Mentally Stable

I love music. In fact there is not one genre of music I don’t like. I can listen to anything, party, dance, rock, pop, blues, country, and the list goes on… Music has a good impact on my mental health; however, what I choose to listen to depends on the mood I am in during the day, and if my mood changes, what I listen to does too.

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dance musicPhysical and Mental Health

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Written by Carol Townend

I write about mental health and a variety of other things. I also have a book due to be published soon. I write on several platforms on the web, sometimes random things, others about writing, mental health, and other issues. I am a mental health champion with Time to Change. I am a big lover of books and music. I also write about parenting and true-life experiences.

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