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The Benefits of Mindfulness using Nature

Mindfulness in Nature

I was first taught mindfulness techniques when I was doing a course on Dialectal Behavioural Therapy (DBT) to treat a mental health problem. It creates a sense of inner peace in our minds, quietens loud thoughts, and also can help us to concentrate better.

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Written by Carol Townend

I write about mental health and a variety of other things. I also have a book due to be published soon. I write on several platforms on the web, sometimes random things, others about writing, mental health, and other issues. I am a mental health champion with Time to Change. I am a big lover of books and music. I also write about parenting and true-life experiences.

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