How to eat an Avocado: Nutrition Benefits, Tips and Preparation

On this episode of Healthytarian Living, holistic teacher Evita Ochel (http://www.evitaochel.com) shares how to eat an avocado. The video includes a demo of its preparation, sharing about the fruit’s nutritional benefits, buying tips, storing, meal ideas and more.

New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

Avocado Recipes from Healthytarian:

1. Guacamole: https://www.youtube.com/watch?v=nEpfI…
2. Chocolate Avocado Pudding: https://www.youtube.com/watch?v=bgNiz…
3. Red-Green Festive Salad: https://www.youtube.com/watch?v=hVXhO…
4. Asparagus Radish Seasonal Salad: https://www.youtube.com/watch?v=LpIIQ…

NOTE: Take extra care and be mindful when using your kitchen knives to cut avocados or remove pits. The degree of sharpness and type of knife you use will make a big difference, and your safety is your responsibility.

Source: Healthytarian