For people who are prone to anxiety, panic attacks can strike anytime. If left untreated, it may develop into a chronic disorder that may later on be more difficult to cure and manage. It is better to get help for panic attack and anxiety problems at the early stage rather than shun off the idea for later and think that it will fade away on its own.
Help for panic attack and anxiety at the early phase is also a lot simpler and less sensitive than that of the more developed cases. As prevention is also better than cure, there are situations and things that can be avoided to steer clear of panic attack episodes.
The first thing one has to do is get help from a friend or close relative or a person whom you think truly cares for you. Involving other people in your situation not only eases out your burden but also gives you the support you need to properly overcome the condition. In order to solicit the person’s support, you need to tell him or her the whole story, be candid and honest about the problem. Don’t be disappointed if he or she finds it less seriously than he or she should. Give the person time to think it through and for him or her to realize that the matter is something that you both need to take into serious consideration.
Next, in order to get help for panic attacks and anxiety, you need to identify the root cause of your problem. Know what it is that you fear and the reason behind that fear. You also need to share those thoughts with your friend. Ask for his or her take on it. More often than not, he or she will tell you that you don’t have to be afraid of that and will probably tell you several reasons why. Don’t take it as negatively. Remember that the person you solicited support from is sincerely trying to help you with your problem. Instead, listen to what he or she is saying. In fact, most of what people say about your fear is true and taking them into focus will help you be more realistic about the situation or about the thing that you fear. For example, you have an extreme fear of heights. You probably encountered falling from the past or witnessed someone falling that it lead to something bad. Most probably your friend will tell you that it is mostly normal to be afraid of heights, but it’s not altogether good to panic over it and to let that fear stop you from doing things like crossing a bridge or climbing the stairs. Know and realize that you can take control of the situation by taking extra care or by having someone go with you to guide and help you through.
Lastly, help for panic attack and anxiety can be found by seeking medical attention after a few recurrent episodes. A professional will be able to help you overcome the condition faster and more effectively.