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A Complete List of Foods that’ll Help You Prevent Blood Clots

The impurities and contaminants in our daily food are not healthy for anybody. In this modern era of technology, everything we consume is impure and artificial. It is almost impossible for an individual to find natural food. Everything is unnatural, from seeds to water of the plants. As a result of consuming such food, human beings are now prone to many diseases. But we can prevent these diseases by opting for healthier options. Blood clotting is a common disease rising among humans, especially people with heart diseases. Therefore, everyone has to be very responsible for what they consume. Know that we all have blood pumping inside our veins. Hence, all of us are at risk of blood clotting. DVT (Deep Vein Thrombosis) can lead to severe conditions and even death. You can make the food before and save it in the fridge. You can use the countertop freezer for sale offer to get a freezer at a discounted price. Keeping food in the freezer can help you save time. This way, you will not compromise on your healthy by using readymade food. Know that studies show that these foods can help prevent blood clotting. Using these foods can thin your blood. Below we have mentioned the list of such fruits.

Fish

The first suggestion of food that can help you make your blood thin is fish. Salmon fish is renowned for being the most favorite food for thick blood. Fish is high in omega-3. Using this fish helps you lower your cholesterol level. Including fish in your diet will improve the circulation of your blood. Another study shows that adding fish to your diet plan can decrease the changes in heart disease. Fish can also help you keep your arteries unclogged. People with the problem of irregular heartbeat also encourages to use fish as their meal.

Greens

There are many benefits of leafy greens. The addition of green leaves in your meal plan can also help you make your blood thin. The leafy greens are also a healthy addition to your diet. The green veggies are high in vitamin K. Scientists advise adding green veggies to their diet to people who experience blood clotting. Know that the micronutrients in the greens also prevent heart illness. Make sure you follow a routine of adding greens to your meal plan.

Spices

Spices are one of the best foods to thin the blood. Many people think we have to cut off spices and herbs to cure DVT. Turmeric is one of the most used spices for blood and heart relating diseases. Curcumin in turmeric has anti-inflammatory and blood-thinning properties. Ginger is also a spice that can prevent blood clotting. The best way to consume ginger is by always using a fresh one. Cayenne peppers can also act as blood thinners. They are high in salicylates which can thin the blood. Some other spices include cinnamon and ginger. Ginseng can also cure DVT and heart problems.

Fruits

Fruits can never disappoint you, no matter what disease. Fresh fruit can help you improve your heart health. Hence, fruits are beneficial to prevent DVT. Fruits like apples, pomegranate, watermelon, grapes, oranges, and peers are necessary for your diet. Consumption of these fruits can reduce the risks of DVT to half.

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Written by Alexandra Clark

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