5 Clear High Protein Beverages for Healthiest Diet Plan

A healthy breakfast can set a positive tone of the day for us. The first meal of the day is considered very crucial. A good and healthy breakfast keeps you energetic for the whole day.  Protein is a macronutrient and is a necessary item for breakfast.

Clear beverages are also a great way to lose weight and stay healthy. They have little calories. Most stores have them in a wide range, and they use a triple door bottle cooler to keep the drinks chilled. Below is a detailed list of the five best high protein beverages for a healthy diet.

1. Cucumber Lemon Water

Ingredients:

• 4-slices of lemon
• 4-slices of cucumber
• 8 oz. water

Directions:

• Take a large glass, and add fresh slices of cucumber.
• Now add the water and lemon slices into the glass.
• Chill it in the refrigerator for 30 minutes and serve it cold.

Benefits:

• This drink keeps you well and hydrated.
• Water and lemon help in weight loss.
• Both water and lemon aids in digestion and keeps your stomach healthy.
• Citrus fruits are rich in Vitamin C.

2. Orange And Ginger Drink

Ingredients:

• 1-large carrot
• 2-oranges
• ½ inch raw turmeric (crushed)
• ½ inch ginger (crushed)
• ½ lemon (juiced)

Directions:

• Juice the orange and carrot (separately).
• Pour the juice in the blender.
• Add crushed turmeric and crushed ginger.
• Blend it for 1 minute.
• Strain out the juice. Chill it in the refrigerator and serve it cold.

Benefits:

• Orange is rich in Vitamin C
• Both orange and ginger are ideal for weight loss.
• Orange prevents cancer.
• Ginger lowers blood sugar and can treat nausea.

3. Mint Juice

Ingredients:

• 4 -tablespoon lemon juice
• 2 cup mint leaves
• ½ tsp salt
• Coldwater (as needed)
• Ice cubes (as needed)

Directions:

• Throw all ingredients (except ice) in a blender.
• Blend until it becomes smooth.
• Strain the juice.
• Pour it in a glass, add more water, ice cubes, and serve.

Benefits:

• Both mint and lemon help in weight loss.
• They have anti-inflammatory properties.
• They aid digestion.

Lemonade

Ingredients:

• ¼ cup lemon juice
• Black salt (to taste)
• 1 cup of chilled water
• Ice cubes (as needed)

Directions:

• Combine all ingredients and stir them properly.
• Pour it in a glass and serve it cold.

Benefits:

• It improves your skin.
• It helps in shedding pounds.
• It Prevents kidney stones.

Apple Cinnamon Water

Ingredients:

• 1 Apple (thinly sliced)
• 1 Cinnamon stick

Directions:

• Drop the ingredients in an infuser bottle.
• Cover with ice about halfway through and fill it with water.
• Chill the drink in the refrigerator for 50 minutes.
• Pour it in a glass and serve.

Benefits:

• It helps in fighting cancer.
• Aids in weight loss.
• Speeds up metabolism.

Improves brain function